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Vernon Yoga

A systematic progression from beginner to advanced

 

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Level 1

 Beginner Course - Free

Coming Soon!!


In this online video course, we learn all of the poses included in the Asana Book, which are the same poses you would find in a typical yoga class. 

For more details, please reach out to me.

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Level 2

Practice - Free

Sep 3 - Dec 31, 2022
Saturdays 9:00 - 10:00 am PST


In these live stream classes, we learn all of the poses included in the Asana Book, which are the same poses you would find in a typical yoga class. 

We also have a YouTube channel with free practice videos!

 

Level 3

Yoga Teacher Training - ​$527 CAD (tax incl)


Sep 10 - Nov 26, 2022
​Saturdays 10:30 am - 12:30 pm PST

This 200-hour Yoga Alliance International approved course is for those who want to become a yoga teacher, as well as those who wish to deepen their own practice. 

​“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” -- Yogi Bhajan

 

Level 4

Private Lessons - $65 CAD (tax incl) / one-hour

One-on-one lessons are great at any level, but become extremely beneficial at this stage. Ensure technical alignment is established before heading into the advanced levels.

​Book sessions daily, weekly, monthly, or just occasionally.

 

Level 5

Yoga Teacher Training - Advanced
​$527 CAD (tax incl)

Sept 4, 2022 - June 25, 2023
Sundays 10:30 am - 4:30 pm PST
(exact times may vary)


This 300-hour Yoga Alliance International approved course is for yoga teachers, as well as those who wish to deepen their own practice.

​After completion, a combined 500-hr Teacher Training level is achieved - the highest recognized by Yoga Alliance.

 

Testimonials

See What Others Have Shared

As a repeat client, I can confirm that Carla is more than a professional, knowledgeable coach. She’s a friend who roots for you and holds your hand through every step of your journey. Right off the bat, she’s warm and friendly. She listens to your needs and has lots of helpful suggestions and methods to help you get where you need to. Less than two weeks in, she is already indispensable. I am much more productive with Carla fighting in my corner with me. I always look forward to sessions and will renew sessions with her for as long as I can :)

Skye - United Kingdom

Carla is absolutely phenomenal. From our very first call she was warm and friendly, and I instantly felt comfortable sharing my world with her. She has a caring personality and a genuine desire to help you. I highly recommend working with her!

Mo - Turkey

With over 20 years of yoga experience and extensive knowledge of anatomy, Carla’s yoga sessions are extremely beneficial. After a full body analysis to check for muscular balance and range of motion, sessions are fully personalized and she gives homework and exercises if you want. On top of all of that, she is really easy going and fun to do yoga with! I highly recommend her for anyone who is working with injuries, or who wants to take their practice to the next level.

Debbie - USA